Sleep Like You Used To, Starting Tonight
Get 5 simple steps built for your changing body so you can fall asleep faster, wake up less, and feel rested again.
Get Actionable Insights Into
Why Sleep Changes Now: You will see exactly why hormonal shifts disrupt your sleep and what your body actually needs instead.
Stopping the 3am Wake: You will learn a specific step that helps your body stay asleep through the hours that feel hardest right now.
Calming a Racing Mind: You will get a quick evening practice that settles anxious thoughts before they steal another night from you.
Cooling Night Sweat Triggers: You will find out which simple habits reduce night sweats so heat stops pulling you out of deep sleep.
Why Download This Guide
Feel It Fast
You can start this routine tonight and feel a real difference in how rested you are within 48 hours.
Sleep Stays Better
Better nights add up quickly, giving you the steady energy and mood you need to build the life you want.
Simple Every Night
Each step takes only minutes and fits into any evening without requiring new tools, products, or complicated routines.
About Flora Hearst
I’m Flora Hearst, a midlife coach specializing in helping women navigate peri-menopause and menopause with grace and purpose.
My Mission?
Helping women design habits and choices that lead to vibrant living and joyful next chapters.
Step into a life that feels true.